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Regina Philip | reginaphilip

Simple Tricks To Lose Weight We Face In Everyday Life

Feb 20th 2014 at 10:34 PM

Publication of Professor of Cornell University in the United States amazing results in his books and research on the causes of obesity, including things very simple in our daily lives do not care about her, for example, to sit next to someone eats too much or quickly makes us subconsciously, and Learn More new tricks to remove stubborn kilos in the following lines:

In restaurants: We tend to eat each quantity that you provide us in restaurants, so I am careful to always request small amounts, or at least medium.

When you sit: in restaurants and at home, sit next to a person eating slower.

When you start with food: Being the last to start eating
When you hide foods: ask someone else in the house to hide foods "attractive" about you.

When you eat: Eat slowly with meditation and a sense of not just to fill the feeling of satiety.

For colors: cool colors green-suppressing appetite while colors red and fiery orange stimulating appetite, try to wear cool colors when you eat and do not mind the use of linens and dishes and utensils such colors as well.

When you sit: Sit in front of a mirror hanging in the dining room, he added, to yourself and you eat makes you more quantities. When you drink the water: Drink two cups of water before you start eating and power.

When belts: wear belts tight on the waist area before starting food because his presence makes you that the stomach has filled faster.

When you smell the smells: the use of method sniff odors foods like apples and bananas and mint reduces the feeling of hunger which reduces the amount of food intake.

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