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Simple training method to reduce weight

May 20th 2014 at 10:52 PM

Another advantage is Pumping proper stimulation of the cardiovascular system, which in turn increases vascular tone, which supplies blood to the muscles. As a result, such a seemingly simple training method allows you to not lose muscle, and at the same time to achieve the desired result. Important to Know - It would seem that drying is not a big difficulty, but we did not cover defects and other negative aspects, which you are sure to encounter.

It is about constant voltage psyche. The fact is that in patients without large amounts of calories and constant high intensity work exhausting your mind will work at full capacity. This prevents both in life and in training. In the first case, you will become very irritable, reacting literally on every detail, and this in turn creates stress, which causes the body to produce cortisol (a hormone extracting amino acids, destroying your muscles), so that it has given you the necessary calories.

So be ready to keep their temper tantrums, otherwise your work will not pay off in the end. With regard to training, the focus on the exercise will be very difficult. CNS overloaded, which means you have to get used to her "failure" when doing heavy basic exercises. That's why we do not recommend you to work exclusively with free weights, try to combine them with training; otherwise sooner or later you will go mad.

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