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Simple Tips on How We can Beat Cancer and Other Lifestyle Disorders

Oct 4th 2014 at 12:26 AM

 

Healthy eating habits and positive attitude can prevent development of many lifestyle diseases such as diabetes mellitus, rheumatoid arthritis, asthma, heart diseases, and cancer. We can beat cancer and other chronic conditions by following useful tips and sharing information with peers through patients’ community websites.

Irregular eating schedule coupled with unhealthy habits such as smoking and drinking can cause catastrophic effects on your health in the longer run. It also leads to buildup of excess weight and cholesterol.

Weight reduction and healthy diet

Eating diet that is rich in vegetables, fruits, and fiber offers number of benefits to us. If you are not used to eat regular and healthy meals, then you can plan simple and easy changes for improving your dietary intake. One small change a day can help you reach your goal of healthy eating in short time.

Weight management is nothing but controlling the input and output ratio. If you burn more calories than you consume then your body weight is bound to reduce, and vice versa.

You should also watch what type of food you eat apart from the quantity. Fried and fatty substances can prove to be harmful even if these are consumed in smaller quantities.

Certain minerals and vitamins should be avoided including folic acid, especially if you are gulping them as medicines. Do not consume such supplements, unless and otherwise recommended by your doctor.

Calcium is extremely good for not only maintain bone mass density but also to prevent polyps in colon region. If you are regularly drinking milk, then please ensure that it is free from dairy fats. You can also derive your calcium requirement by consuming curd or cheese.

There is lot of discussion and research in terms of safety of cell phones. Electro-magnetic waves emitted by cell-phones can prove to be quite harmful. Use of blue tooth can reduce risk of these waves.

We can beat cancer of the bladder by consuming plenty of fluids as well as water. One must drink minimum eight to ten glasses of fluid everyday to keep the bladder in perfect condition.

Proper and healthy diet plans facilitate maintenance of right body weight or BMI. Ideal body weight is also good for your heart and body functions because you will feel light as well as energetic whole day.

Modern living and technology has gifted us with gadgets that reduce physical activity. Before intercom facility was installed in offices, people used to get up and walk for exchanging conversations with colleagues.

You can find many more examples of gadgets that are contributing to sedentary lifestyles. We must grab every opportunity for walking for staying active. If it is possible always try using steps instead of an elevator.

According to one of the most useful healthy living tips, regular exercise is strongly recommended for burning the excess calories.

If you are not able to find time due to the busy schedule for exercising daily, then a weekly two hour walk will also prove to be beneficial to you. Remember, we can beat cancer only by following healthy lifestyle and sharing our experiences with peers.

 

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