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Significant reduction in symptoms of PMS
A double-blind study confirmed that vita reduces elevated pro lasting levels before the beginning of the menstrual cycle.
Studies show that taking vita once every morning for a period of a few months helps normalize hormone balance and thus alleviate the symptoms of PMS.
Other double-blind studies have shown that women who took 20 mg of vita concentrated extract per day for three menstrual cycles had a significant reduction in symptoms of PMS.
Two studies examined 1542 women with PMS who took a liquid extract of vita for your PMS symptoms for up to 16 years.
Taking on average 42 drops per day, 92% of women reported research the effectiveness of vita as "very good", "good" or "satisfactory"
Many doctors recommend 40 drops of concentrated vita daily or the equivalent in capsules in the morning with some liquid. Viet should be taken for at least four cycles to assess its effectiveness.
Women who consume more calcium are less likely to suffer from severe PMS.
A large double-blind study found that women who took 1,200 mg of calcium per day for three menstrual cycles had a 48% reduction in PMS symptoms.
Other double-blind trials have shown that supplementing with 1,000 mg of calcium per day relieves premenstrual symptoms.
GLA / Evening Primrose Oil
Studies have shown that women who suffer from PMS have a problem in the conversion of linoleum acid (one essential fatty acid) gamma linoleum acid (GLA).
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