Semolina is considered the least useful grains. The fact that it is subjected to intense treatment and quality of cereals remained practically one carbohydrate but when cooked semolina significantly loses its calories, so it can also be consumed as a diet food. In semolina cooked in water no more than 80 kcal. Despite this low calorie, it is very satisfying. Semolina porridge during the diet should be prepared without spices. But it can be eaten with fruit and berries. On the manna diet recommended sitting no more than seven days and not more than once a month. As you can see, you can lose weight on almost all kinds of cereals. The main thing you need to know methods for their preparation and use. It is also important that diets may have some contraindications. So before you lose weight, you need to weigh the pros and cons. How fast can I lose weight? With the arrival of spring, many people tend to lose as soon as possible of not only pretty boring warm clothes, but also the extra pounds that hid the clothes. Therefore, the most popular questions that concern not only women, but men today are: "How to throw 3 kg of weight in two days?", "How to lose weight in the past month to 10 kg?" "What to do to without dieting and exercises to quickly get rid of excess weight?” etc. Find more detailed info at < Dr Darwin Smith Review>.