Self-knowledge and psychotherapy
The profound self-knowledge and psychotherapy are important antidotes against self-bullying; you're doing this to yourself?
In psychiatric practice many experts have found a way no other form of bullying today recognized or could even be classified as a type of psychological emotional masochism going However unlike masochism self-bullying is just focused on
occur within a person without physical aggression. Self-bullying is where the aggressors are within each of us. In most cases, it corresponds to unconscious mechanisms that are extremely harmful, and they are permanent and limiting.
However can be overcome by better understanding yourself with psychotherapy or even talk about the issue with friends and family
Having identified what you hold within you and cause you distress the person certainly took a big step in that new path that will overcome them!
And just like that, have a balanced and healthy emotional life without obstacles to the free expression of our "self."
This form of psychological self-harm is caused by many internal enemies, difficult to be observed.
Such mechanisms can be internal fears, compulsive manias, feeling guilty, unconscious conflicts, self-esteem, self neglect, feelings of unworthiness of the kind that you believe is not good for anything, even to study, work still feels incomplete and do not even know what to say by-addition, such items cited can function as true aggressors in general internal limiting people's lives and can cause depression, anxiety disorder panic etc
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