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Self-help for sleeping problems and sleep disorders

Feb 26th 2011 at 5:05 AM

Everybody needs to sleep, yet thousands of people suffer from an array of sleep disorders. Everyone has an occasional sleepless night, and this is not a problem for most people, yet thousands of people suffer from a variety of night time sleeping disorders.

Most adults need sleep about 8 hours each night until they reach age 60, after which 6 hours may be enough. Even though the elderly need less sleep, many over age 60 may also experience some kind of insomnia.

Insomnia affects millions of people every year. Insomnia is a sleep disorder whereby the patient faces difficulty in falling asleep and remaining asleep. Insomnia includes any combination of difficulty with falling asleep, staying asleep, intermittent wakefulness and early-morning awakening.

Tossing and turning, on your front, side or back, it makes no difference. Trips to the kitchen for cocoa, attempts to change location . Imagine sinking into your soft pillow and after closing your aching eyes you slip into the most blissful sleep you’ve ever experienced...If you’ve suffered from Insomnia, broken sleep or lack of sleep for any reason, you’ll know what a ‘nightmare’ it can be.

Not only sleep pattern disturbances are included in the effects of insomnia, but it also affects the general health and the overall quality of the sufferer’s life. Common effects include reduced energy level, fatigue, inability to concentrate, blurred vision and irritability.

Insomnia can occur due to a number of physiological and psychological reasons. Sleep deprivation makes a person lethargic, tired and stressed. If you can’t sleep at night, you have a chance of becoming psychologically cranky and irritable. Many times, people fail to realize that sleep deprivation results in relationship problems.

People at higher risk for insomnia include travelers, shift workers, alcoholics, drug users, older people, pregnant and menopausal women, students, adolescents and young adults. Try to overcome this by changing your nighttime sleeping habits :

  1. Follow a regular bedtime.
  2. Avoid emotional stressful thinking before bedtime.
  3. Implement reading habits if you feel awake.
  4. Eat a small portion of snack before bedtime.
  5. Avoid alcohol, tobacco and caffeinated beverages before bedtime.

Insomnia or any other sleeping disorder is not normal and needs some therapy to get cured. Natural herbal supplements can be a solution to this problem. Many alternative therapies, such as acupuncture, are available nowadays. You may even choose to rely on sleeping pills, but in many cases, these pills have proved to be quite harmful for the general health of the users. Therefore, herbal remedies are being widely recommended these days.

Incubationer LTD

NightCalm, a derivative of the Griffonia Plant has been linked to improving your chances to enjoying a long and peaceful night of sleep. It works naturally without any side effects to maintain your regular sleeping pattern. An active body is a healthy body. Herbal remedies ensure to provide you sound sleep and a better life.

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