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Secrets to well nourished skin

Oct 12th 2013 at 12:52 AM

Learn the secrets to skin well nourished
The healthy appearance of the skin depends on a diet which ensures vitamins, minerals and other nutrients that the body the dosage needs. Meet the action of each nutrient in the skin and know where to find them.


Vitamin A: It works on the restoration of tissues, reacts with proteins to form new tissues and has anti oxidant. Source: Liver, egg yolk, dark green vegetables, yellow and red.
Nutrient carotene with functions similar to those of vitamin A In excess, increases the risk of cancer for smokers.
Source: Vegetables and fruits, dark green, yellow and red Vitamin C (ascorbic acid) decreases the loss of cells by the action of ultraviolet rays.
Helps preserve the structure of fibroblasts (interwoven fibers in muscles). Source: Fruit, citrus, cherry tomatoes, peppers, vegetables. Vitamin E (alpha) Natural antioxidant protects tissues from degradation by free radicals. just click here
Works with selenium Source: Wheat germ, vegetable oils, nuts, dark green leaves.
Copper required for the body to use vitamin C. Source: Liver, oysters, meat, vegetables, and nuts. Magnesium improves exchange between cells.


Acts in the formation of proteins Participates in the contraction and relaxation of muscles Source: crustaceans, mussels, fish, avocados, dried apricots. Selenium is part of the cell protective enzyme glutathione per oxidize Benefits the firmness of tissues. Source: Meat, liver, whole grains, nuts-and-stop.

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