Eat a snack before the main meal:
Before eating any meal throughout the day Chairperson and about ten minutes, eat a snack, "Snack" fruit such as an apple or an orange or a handful of almonds, it enhances reduce intakes later from basic meals due to abdominal fullness.
Not to avoid high calorie foods:
Tricks of good will surely satisfies, is if you feel you need to eat ice cream or chocolate or any sweets high-calorie, but you are afraid of spoiling your diet followed, nutrition experts find you a solution which is put a tablespoon of candy to be dealt with higher dishes Health as a way to embellished.
For example, you can put a tablespoon of chocolate or ice cream highest fruit platter, or you can yank the highest grated cheese salad.
Cookies only a quarter a piece:
Ways magical followed by many to lose weight, without feeling frustrated by change diet followed suddenly, minimizing sweets intake in a phased manner, for example, eat a piece only a quarter of the cookies instead of being full, if you've used to soft drinks during eating, you can eat only a quarter of a cup, with time you will notice the difference in weight, despite the simplicity of the changes.
Eat your meals favorite:
Who among us does not like to eat tasty pasta or rice, but we usually do without them for the diet, since they include a high amount of carbohydrates that works to get you extra weight quickly, but you say doctors do not dispense your favorite foods to the diet, you can employ what you like Somehow guarantee you not to increase in weight.
All you have to do is not to eat more than three tablespoons of pasta or rice, with the addition of the same amount of vegetables, and here fiber found in vegetables with calories in the dishes, and you'll feel satiety quickly without the need to eat more carbohydrates.