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health adviser | johnbarbanreviewss

Secrets revealed for the first time to lose excess weight

Feb 24th 2014 at 11:46 PM

Usually follow diets harsh, given that they are free from favorite foods to us, but our desire to lose excess weight, continue to make us endure what happen to us over time, the situation of a bad mood.

Therefore, nutrition experts offers you the secrets and mysteries of healthy ways to lose excess weight, without dispense dear to yourself, or you feel a mood poor, where those tricks to ensure you maintain the element of happiness with calorie burning unwanted.
John Barban

Beads delicious chocolate:
When diet, first thing the doctor in charge, he had cut a special chocolate and strict adherence affects your mood, yourself to eat chocolate to improve your condition.

But here reveals to you the experts that you can eat grains chocolate small - a berry-colored stuffed with chocolate and available in the market - hence can you improve your mood without feeling guilty of breaking the rules of the diet followed, as a result of the small size of the candy does not have a big impact on your diet .
Gentlemen coffee without add-ons:

Scientific studies have shown that caffeine intake, especially in the coffee cup daily free of any additives such as milk or stones, works to enhance the rate of digestion have to reach higher grades continuing for about two hours.

In the case of adding milk or gems for your morning coffee, they reduce the size of the energy acquired for the body, so experts advise eating coffee pillow.

Bread made from whole grain:
These tricks have been tried by many nutrition experts, and are based on the replacement of the usual plain bread with bread made from whole grain oats or beads.

The secret of this trick is that bread made from whole grains, it takes longer to digest, resulting in the burning of many extra calories, and therefore you not feeling hungry for longer between meals core throughout the day.
Potato salad:
Potatoes are regarded as rich in a certain type of starch as a fiber, during digestion requires burning more calories, along with the accompanying feeling to eat potatoes and therefore will not feel hungry for a long time.

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