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|We are Anja and Steven Jackson and we are essential oil consultants. For over 20 years we have been working in the Home business and MLM industry with great success and have found that it ticks all the boxes for the lifestyle we wish to live. Over the last few years we have been involved with a great therapeutic grade oils company. This company specializes in providing therapeutic-grade essential oils and related products to the world, with the goal of sharing their life-enhancing benefits.|
Steven Jackson | doterra
Have you got your free essential oils reference guide? fb.me/4bs47YIMP
1 year ago
1 year ago
Sauna benefits and Doterra sauna oils
Dec 6th 2015 at 8:34 AM
Considering that I have lived in Finland for getting on 20 years the Finnish wood Sauna (not the electric type) as well as sauna oils has become a large part of my weekly routine.Sauna essential oils experience can be improved essential oils. Essential oils that are used play a major role in a rejuvenating sauna benefits experience. The sauna oils should be mixed with water and then poured onto the sauna stones to create a intoxicating stream. When mixed with water and steam, the essential oil get readily absorbed in the skin. This results in the cleaning of the lungs via the bloodstream and relaxing the mind and body. Below I have created a list of my favourite sauna essential oils.
Sauna essential oils listPeppermint Essential Oil Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid. However, used in the sauna peppermint oil makes a great muscle relaxant. It helps treat sore muscles and muscle pain. It is beneficial for people suffering from arthritis, as it also reduces inflammation and joint pain. The scent of peppermint has a healing effect. It is known to heal emotional pain and bring a sense of peace. It also eases headaches, abdominal pain, fever, and nausea. Peppermint - Essential Oil 15ml Eucalyptus oil for sauna Because of the many influential compounds found in eucalyptus, it is a key ingredient in cough and throat medicines and chest ointments. Eucalyptus is used widely both for its calming and clearing properties as well as to ease breathing. It has a fresh and clean aroma that will leave you feeling rejuvenated. Eucalyptus oil for sauna helps in relieving pain. It is also beneficial to clear sinuses, congestion, and ease respiratory issues. Eucalyptus Radiata - Essential Oil 15ml Melaleuca Essential Oil Recognized by its more common name "tea tree", melaleuca has been revered for its cleansing and regenerative properties, especially for the skin. Composed of more than ninety different compounds, melaleuca has limitless therapeutic applications. The aroma of this oil is fresh. It stimulates the immune system, fights viruses, and is an antiseptic. Melaleuca - Essential Oil 15ml Lavender Essential Oil Our most popular sauna essential oils, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities. The sauna helps relaxes muscles, and is an antiseptic, antidepressant, and analgesic. The scent of these sauna oils also helps treat common colds, coughs, insomnia, migraines, and influenza. Sauna essential oils are great for the healing of burns and wounds. The best thing about using lavender essential oil is it relieves anxiety and stress. Lavender - Essential Oil 15ml Sandalwood Essential Oil With a documented history of use of several thousand years and a wide variety of applications, sandalwood is most notable for its smoothing effects on skin and for its mood-enhancing properties. The exotic fragrance of sandalwood is deeply relaxing. It has a woody scent which creates harmony to the body and mind. Sandalwood oil has anti-inflammatory and relaxing properties. It is beneficial to treat muscle pain and spasms. It stimulates the immune system, encourages sleep, and is very helpful in treating skin issues. Sauna essential oils also has antidepressant, antiseptic, antiviral, and astringent properties. Sandalwood is also known to be an aphrodisiac. Sandalwood - Essential Oil 5ml Lemon Essential Oil Another favourite of my sauna essential oils powerhouse is cold-pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a non-toxic cleaning booster. If you are planning a sauna bath, at the beginning of the day, citrus oils such as lemon, lime or wild orange are the best choice to awaken your senses and get back your energy levels. Citrus essential oils detoxifies your body from the inside out. A regular session with citrus essential oils will help in easing pain, reduce inflammation and depression. Lemon - Essential Oil 15ml It is important to note that sauna essential oils are very strong because they are concentrated, so dilute them before use. If you are interested in buying sauna essential oils or want to know more about sauna essential oils - click here or PM me and I will get back to you asap.....
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