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Emily William | emilywilliam189

Running with the Maxima running group

Jan 7th 2014 at 2:37 AM

As you move through

Would you still only running, but you find it hard to find the motivation "Train yourself to go outside under all weather conditions," said Schooners. "The phrase 'I'm going to train under any weather" can help well. So you put the ball there in bad weather less likely to drop. "

Whatever works with the sports psychologist is to adjust your goals. "Make measurable goals for each week and each day. Remember always rewarding in achieving those goals yourself. Running the New York Marathon is a key aim. Here people work a year to go. During that year, it is important to ask. "Reward for every victory so again a kilometer there? Reward yourself for example a cinema or a new sports outfit.

Running with the Maxima running group

That running motivating a group, may Karin the Maxima running group in ell us. In 2006 she got the idea for the Maxima running group to start. Along with three other girlfriends They now form a group of about 80 runners.

As head trainer and founder of the Maxima running group Karin feels responsible for the welfare of people. "Exercise is important to me and I like to train other people to exercise more. I do this with the other train workers with a lot of enthusiasm. "

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