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Christine John | healthtips
Long-term stress
3 years ago

Rules healthy diet

Aug 30th 2013 at 4:08 AM


The secret of willpower Instructions for failed nutritionist

Rules healthy diet knows almost by heart, and yet you post on a plate fries going to do a fitness center to avoid arc. Why do your will so often fail?


Have breakfast cereal, for lunch you lean chicken with whole grain toast and tea half a carrot.


You arrive home proud of their exemplary diet, whereupon the shelves in your pantry and fridge slowly begin to disappear chips, sausage and biscuits ... It should be noted that all of these seasonings to somehow find themselves in your stomach. How is it that evening, just to collapse your will?


The attack on the fridge


Evening hours are typical of the period during which candidates for weight loss forget about their resolutions for a healthy lifestyle.

The level of serotonin (a substance that promotes feelings of happiness) in this period decreases, tired and often hungry. When all these factors are added together, it is almost impossible to resist.


The creation of new decisions involved in part of the brain called the prefrontal cortex, which during its operation consumes large amounts of energy.

To create new habits, according to some experts involved in three different areas.


One of them concerns the positive resolution of "every evening I'll have salad", the second is in turn responsible for the negative decision as "visiting you're not even a piece of cake." And the third part takes care of your needs and desires, such as "I eat healthy" or "I have a craving for something good."

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