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Iza Bell | izabell

risk of unpleasant skiing injury

Oct 24th 2013 at 11:23 PM

On skis in advance - Without the necessary physical preparation you at risk of unpleasant skiing injury. If you want to enjoy it to the fullest, take a physical training at least half an hour a day for a month in advance.

The most serious injury occurs in the first three days of vacation now the most demanding slopes. First, take a deep breath, you can oxidised blood, stretch, give the body time to get used to the altitude. The first day overestimate forces to bring you the other day did not prevent muscle fever get out of bed. Skiing definitely does not mix with diet. Drink plenty of pure water, especially if you ski at higher altitudes. When children begin to learn to ski? It depends on the talent and taste of the child. Experts say that the ideal age is about four of five years.

If you do not like to eat chocolate pieces, you can also buy liquid to chocolate dipped strawberries, bananas, apples or rye bread Pretzel. Dark Chocolate pure form is the best choice. Be careful with alcohol - No, you do not need to stay away from alcohol entirely, you can still "cup of tea" with you at times, but fun to dose. The sad truth is that alcohol is known as the implacable enemy of acne.

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