Shara Sita Garg | SuddhaAnandYogshala

Rishikesh Yoga Retreat: Best Way to Rejuvenate Your Spirit

Oct 12th 2015 at 3:27 AM

All over the world, people have started realizing the importance of yoga and the benefits that can be reaped from it. It is propelling many people to join yoga classes and yoga training programs. However, most yoga enthusiasts believe that it is best to learn yoga in the land of yogis i.e. India. Rishikesh happens to be the most preferred place as yoga is quite synonymous with this land of gurus and saints.

It is one of the primary reasons why most people make a beeline these days to Rishikesh yoga retreats that help them with relaxation and rejuvenation of the body and soul alike. Most of these retreats are ensconced in the foothills of the Himalayas. This allows the guests to bask in the glory of the holy town of Rishikesh and at the same time enjoy the picturesque beauty of the Himalayan ranges.

The principal attractions of these yoga retreats are the yoga packages they have to offer. These packages provide you with the glimpse into the yogic ways of life which is what you set out to explore in the first place.

Attractions of Rishikesh Yoga Retreat

There are different packages available for guests in a Rishikesh yoga retreat. You can choose the option that suits your requirements. The packages can vary from a 7-day yogic experience to a more comprehensive 14-day yogic program. The packages include the following:

•    Organic Food: The retreat offers you organic food that is grown naturally. Also, these are mainly cooked with minimal spices or consumed raw, to preserve their natural taste and nutrition. It is the first step in experiencing the life of a yogi whose sustenance is based on all things natural.

•    Yoga Classes: The package includes teaching you the different yoga postures that would help in staying fit and lead a healthy life. Many renowned yoga practitioners from around the world are the ones who impart this yogic knowledge.

•    Workshops: Along with the yoga classes, you also get to participate in various workshops that teaches you different things like meditation, self-awareness, etc. It helps you to get in touch with your inner self.

•    Ayurveda and Panchkarma Center: Most of the yoga retreats in Rishikesh have an Ayurvedic center that offers rejuvenating massages and detoxifying treatments. Set in the natural environs, this exposes you to the many wonders that this form of naturopathy has to offer.

Benefits of a Rishikesh Yoga Retreat

•    The organic food has a positive effect on your health and cleanses your body. It also makes you realize the importance of following a natural diet

•    The yoga retreat helps you to understand the various nuances of yoga and touch base with the place where it originated

•    The relaxed time that you spend with nature and yourself helps you to reflect on the strengths of your body and mind and make you a stronger person

If you have not yet taken a trip to a Rishikesh yoga retreat, it is high time that you take one now. It will not only help you to learn yoga but would also be a rejuvenating experience for your mind, body, and soul.

About the Company:

SuddhaAnandYogshala is a yoga teacher training facility located on the banks of the holy Ganga River in Rishikesh. We offer the highest level of quality education/instruction and always maintain smaller class sizes to ensure students receive the individual attention they deserve. We offer monthly 200 hour teacher training courses, unique yoga retreats, exciting intensive courses, workshops and daily drop in classes.

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