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Reverse Grip pull-ups

May 12th 2014 at 3:49 AM

Reverse grip pull-ups - Reverse grip pull-ups Reverse grip pull-up is an exercise shakes latissimus dorsi and biceps hands. Pulling reverse grip on the bar differs from the usual topics that use much of the biceps muscle.somanabolic muscle maximizer
To receive more load and the effect was better, you can to a belt or dumbbell, so it will be more difficult to catch up. Also, do not become loose during pull-ups, as some do, from this exercise becomes qualitatively done. By this action, you help yourself to catch up, you engage more other muscles, and you need to do the maximum load on the biceps muscle, and not include more exercise and other muscles. Completely straighten the arms and body and legs hang freely on the bar, the maximum stretching the muscles of the back and arms. The legs do not bend, so in this case you will be helping yourself at the bottom of the trajectory jerk feet down.
Keep your back straight. Next, take a deep breath and straining muscles of the arms begin to slowly lift the body up to the point until the crossbar will not appear at the top of the chest. At the top of the trajectory, the most involved in the work the lower part of the lat. Thrust rod in the upper slope lat, rhomboid muscle, and middle and bottom trapezoids. This basic exercise increases muscle all mid-back.

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