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Repetitions In strong man training - Muscle Building Program

Feb 20th 2014 at 1:35 AM

Peter managed together with the Portuguese strongman only two repetitions. As he says, if he had better could not fight for the first place in the discipline as one of the top not only in Slovak. The other day waiting for other racers discipline. But gradually guys from the original 32 contestants dwindled to a grand finale could only twelve of them. Jar Lift, the Slovak known as lift axles or Lift Axle, was another discipline. In the test, Peter managed 6 reps for comparison - so he could Thor or Caron. Conversely managed 15 reps, even up to 16 reps with this innovative tool Followed discipline Pole Push, which is known already from the beginning of the sport.

Competitors are paired to push the timber on which the handles. Then Peter rivaled together with, which is also known to Slovak, because he participated in several competitions. On that day, even took first place overall. Followed discipline Loading Bridge, where one contestant holds in hands stretched above his head imaginary bridge and athletes from the team he gradually attach weights of 65, 75, 85, 95 and 105 kg. Truly incredible! The third day waiting for the strongman again several endurance tests Towing truck, pyramid and swapping barrels of different weights over the horizontal bar

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