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Ken Burge | kenburgereview

Repeat Lessons On How To Take Care Of Her

Aug 26th 2014 at 3:51 AM

Think of some of the most important guidelines for healthy and beautiful skin
In the hot summer months, the skin often becomes a matter of paramount concern.

But besides getting dark complexion and protect skin from the sun should know that it always requires care; it does not matter what season it is. Repeat lessons and keep the following tips:
Maybe you did not know, but the consumption of excessive amounts of water or other liquids will your skin to make better and healthier. Humidity skin is essential for their health, why should drink fluids, but too much water does not bring anything good.

>>Food for perfect skin in summer
Furthermore, it is necessary to reduce sugar intake. In the revised form he can break the collagen that will leave your skin clean, less elastic. It would be good to take supplements of omega fatty acids, especially if you have problems with acne. It does not matter whether you opt for flax seed or fish oil, omega fatty acids will take your skin healthy.

Feed >> facial skin masks homemade
Take the known amount of vitamin C - the food or in the form of supplements. It alleviates damage skin cells, reducing the risk of changes in pigment and wrinkle formation.
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Take a shower in cooler water and shorter intervals. Lukewarm or coldish water, although it is less enjoyable and satisfying than hot baths, it is better for you’re as this prevents inflammation and maintain hydration

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