Reminisce with pain can worsen health
Everyone knows that the human being is an integral being , and their health can be affected not only by external factors but also, and mainly, internal. The attitude of people in different situations critical life can be crucial in this regard.http://movies-masala.com/story.php?title=kyle-leon-customized-fat-loss-program
In addition, according to a study conducted by a group of experts from the University of Granada (Spain), the reminisce of a negative and painful way worse health .
" According to our study, the dimension that most influence is the perception of the past. A negative view of what has already happened is associated with lower health indicators , "explained Cristián Oyanadel, author of the study in question.
In reaching this conclusion, the researchers worked with 50 adults , aged between 20 and 70. Each participant underwent a questionnaire to evaluate their attitude to the past, present and future. At the same time, they assessed their quality of life and physical and mental health.
So it could be seen how the look with pessimism any time of life affecting the general welfare of the volunteers , and those who kept resentment or remembered problems with pain, had lower quality of life and, in the most part, health problems .
These people were, among other things, very difficult to be physically active and had higher physical to do their jobs also complained perceive more physical pain and had a higher risk of getting sick limitations.
Also proved to be likely " to be depressed, anxious, "and" exhibit changes in their behavior , "he added Oyanadel.
The specialist, however, also indicated that too absent of this people, who are so focused on the future, seem to be the most balanced, since " put their personal goals ahead of everything, they forget to live their pleasant experiences and not connect the positive moments of the past. This does not affect your physical and mental health but have a lower quality of life , "said the author.https://jobsdigg.com
" The balanced profile is ideal because these people achieve a healthy attitude in the three time zones. They are individuals who learn from their past experiences positively. They are focused on achieving their goals and future demands on themselves, but they are paying attention to your emotions and live pleasant experiences , "said Oyanadel.
In addition, these subjects are physically healthier and stronger, while showed better mental health, less likely to get sick and be less affected by bodily pain.
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