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Relationship between hair and food

Dec 17th 2013 at 10:59 PM

hear and foodWhat we eat is related to all: not only our health and wellbeing , but also with how we look and feel. But health and beauty of our hair .

According to the European Food Safety Authority (EFSA) sufficient evidence exists to also relate capillary health , and how our hair look with an adequate intake of iron, beta carotene, amino acids L-cysteine ​​and L-methionine , as well as isoflavones  (is They can be found mainly in soybeans) and vitamins A, E and several B complex .

But there are certain minerals that contribute to a better state of hair, mainly on copper, selenium and zinc . As always, you should ideally lead a balanced, nutritious diet that provides everything needed for the functioning of our body and also for the health of hair.

Is not recommended, however, seek medical consultation without any supplements, it is always best to seek the direct sources, and they are in the food .

In this regard, it is worth remembering some as basic guidelines as necessary to take into account and incorporate into our daily lives:
* Always choose natural and fresh foods , and avoid, however, the defendants.
* Prioritize plant foods .
* Eat smaller portions, more times a day.
Incorporates all colors : especially in the world of fruits and vegetables , the more colorful commas, more nutrients and benefits you will incorporate.
* Always try to eat at least a raw dish.

You must remember that the hair is regularly updated and it is normal to lose, but always in a certain amount: adults can lose 100 to 150 hairs a day, but at the same time as new ones are born, the loss is so generally imperceptible.

The problem of excess loss tends to affect more men, but there are cases of women over 65 who have this problem.

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