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|Health Research , Morning Walk, Reading newspaper.|
Relationship Between Diet, Behavioral Problems And Mental State
There is increasing evidence the relationship between diet and behavioral problems and mental state. For example, the inhabitants of those countries where fish is a minor part of the diet, depression is more common. It is known that the development of depression in a large contribution is a lack of folic acid, omega-3, selenium and the amino acid tryptophan.
It is also believed that the lack of fat and antioxidant vitamins play a role in the development of such diseases as schizophrenia. In the UK, in the treatment of mental illness began to use the method that is to change the diet of patients. It turned out that before they ate a lot of fast food, ready meals bought in stores, chocolate and crisps. Such patients often drank a liter or two liters of Coke a day, ate a lot of sugar and very little fruit.
Now clinic doctors recommend those vegetables, especially leafy, seeds and nuts, fruits, whole grains, wheat germ, eggs and fish excluded from the menu harmful to the psyche products - refried, processing or processed containing pesticides, alcohol, sugar, tea and coffee.
Fasting and overeating - Some women mistakenly consider themselves excessively full; take a decision to lose weight quickly. They resort to impermissible restrictions on food and use of laxatives. Even if the weight falls rapidly compulsion to treat you in the mirror, getting on the scale does not disappear.
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