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jully | JustHealthNews

Reducing PMS symptoms

Nov 1st 2013 at 3:53 AM

Several studies suggest that diets with low levels of high levels of fat and fiber can help reduce the symptoms of PMS.

Women with PMS who ran an average of 20 miles per week for 6 months reduced PMS symptoms including reduction in breast tenderness, fluid retention, depression and stress.


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Doctors often recommend that women with PMS are exercised regularly to reduce symptoms.

Understand your body. Keep a diary to record physical and emotional changes that you have and when they happen in the cycle. That way you can understand the symptoms, when they occur, assess the improvement in symptoms and better talk to your doctor.

Supplements that can help

Vitamin B6

Many studies have shown that 50 to 400 mg vitamin B6 per day for several months to help relieve the symptoms of PMS an analysis of controlled experiments further showed that vitamin B6 is more than twice as effective than placebo in reducing the symptoms of PMS. Many clinicians suggest 100 to 400 mg per day for at least three months.


Studies have shown that herbal Vertex helps restore the normal balance between estrogen and progesterone during the menstrual cycle.

Viet also blocks pro lasting secretion in women with excessive levels of this hormone.

Excessive levels of pro lactic can lead to breast tenderness and failure to ovulate.

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