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Reduce the intake of carbohydrates

Jun 24th 2014 at 5:30 AM

More importantly, you will keep your metabolism high and will prevent your body from the dreaded starvation mode , i.e., the starvation mode, what happens when your body notes that food intake is below normal and starts using the best energy consumed, making the fat loss gradually.

The big problem with conventional low carbohydrate diets is that they suggest that you reduce the intake of carbohydrates and maintain this low level. The method is based on the concept of rotating low carbohydrate days with high carbohydrate days instead of keeping carbohydrates low all the time.Simple, right?

Yes! Let's look more closely at why this works and HOW we actually do to get the results, ok?According to Chris Ace to, author of the book Everything you need to know about fat loss , after a while followed by a low-carbohydrate diet, the body reaches a plateau and fat losses decrease to fully stop.

Well, the plateau is what we all want to avoid when it comes to muscle gain or fat loss. The plateau is the point at which your body for gains or losses fully, is the point where you do not see more improvements in its results. What we want is to avoid this state, right?

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