Recipes for cholesterol lowering sisters age 30

Jun 10th 2014 at 11:26 PM

Women in their 30s often have a higher risk of increased cholesterol levels normal. So, at this age, cholesterol control becomes essential.Cholesterol and harmful to the body Recipes remove bad cholesterol Recipes diet prevents cholesterol in the body

Cholesterol is a fatty substance that meets the requirements of many organs in the body. Cholesterol supports hormone production and enhance the function of the internal organs in the body. However, the body only requires a certain amount of cholesterol but women in their 30s are more likely than high cholesterol levels increase to normal.

High cholesterol adversely affects health, it can cause episodes of heart attack , stroke and cardiovascular diseases. Therefore, controlling cholesterol becomes necessary especially for women, especially women in their 30s.

Drinking fruit juice

Natural juices of fruits like oranges, blueberries and male levels of the LDL (lipoprotein create atherosclerosis) reduces oxidation , anthocyanins and flavonoids. The nutrients in fruit juice helps reduce bad cholesterol and increase good cholesterol in the body. A glass of orange juice every day to lower cholesterol by 5-7%. This is an easy way to reduce
cholesterol after age 30.

Eat small meals

To reduce cholesterol eating small meals in the corresponding period is essential. Eating small meals helps maintain the body's LDL cholesterol and balance. You add these foods contain low levels of fat in your diet and avoid eating foods that contain saturated fat.

Recipes for cholesterol lowering sisters age 30 1

Eat more whole grains

An easy way to lower cholesterol is to eat more after the age of 30 whole grains instead of grains rich in cholesterol. You can reduce bad cholesterol and increase good cholesterol levels by reducing the amount of carbohydrates in your diet. Bread, rice, corn ... the real one you should add to your diet.

Replacing animal fats with vegetable oil

There are many available vegetable oils as olive oil, soybean oil ... can reduce the amount of cholesterol in the body. A simple way to reduce the amount of cholesterol in your body are in their 30s to replace animal fats with vegetable oil .

Additional oatmeal

Oatmeal has been proven to reduce 10-12% of cholesterol in the body when consumed regularly. Use oatmeal for breakfast will help increase good cholesterol and provide energy for the body.

Drinking tea

An easy way to control the amount of cholesterol in the body is to drink tea regularly. In tea contains flavonoids helps reduce cholesterol very well. Similarly, a glass of wine at night is also good for those with high cholesterol levels in the body.

The other way

To reduce cholesterol in the body, you also need to have a healthy lifestyle, building a dietary fat and have foods rich in saturated fats and exercising regularly.

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