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Recipe Of Good Nutrition For Weight Loss
If all of the most common answers to summarize and extreme drop, you get something like the following recipe of good nutrition:
• Do not eat after 6, the most extreme, 8:00 pm
• Refuse and cakes, flour and sweet
• Do not eat sausage, mayonnaise and fatty meats
• Eliminate or drastically reduce all canned food
• Do not use suspicious in terms of genetic modification of foods
• Do not mix in one dish and eat at one meal protein and complex carbohydrates. Pause between the uses of these products must be at least two hours.
• Exclude foods containing cholesterol, particularly chicken egg. Cholesterol accelerates the aging process.
• Eat better on a daily norm of calories, for example, have no more than 1500 or 1800 calories a day.
• Drink more water.
Anyway, when I showed this list to your friends, they found in most food is quite a help. The guidelines it coincides with repeatedly encountered in the popular literature, tips on how to make your diet healthy, useful and correct.
However, many scientists, experts in the field of healthy nutrition, with a serious analysis of these principles, there are several objections.
Here they are: First objection. People in the 95 percent or more cases may not serve this food more than a month in a row, whether it makes sense to speak of him as acceptable.
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