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Reasons Explain The Importance Of Drinking Water During Exercise

Apr 28th 2014 at 12:39 AM

We hear a lot about the importance of drinking water and the body's need for an adequate amount of water throughout the day, water is an essential nutrient that is involved in all bodily functions, in addition to the impact of the magician to feel comfortable and to restore the activity and energy again.

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Nevertheless do not care much drinking water, especially during the workouts, where the body need to drink adequate amounts of regular intervals during exercise to avoid dehydration and fatigue and exhaustion, so reasons explain the importance of drinking water during exercise. Reasons to drink water during exercise:  

Avoid dehydration: whether the practice exercise in the open air or in the gym, air-conditioned, it is necessary to maintain the amount of fluid in the body so as not to become drought stress, so we recommend to drink small amounts of water at regular intervals to avoid dehydration.

Monitor the temperature of the body: drink water during exercise helps to reduce body temperature and make it in the normal and therefore the feeling of being more vigor.

Regulate body temperature:  during exercise lose more body fluids through sweat, in addition to increased heart rate and metabolism and increase your body temperature, so it is necessary to drink water during exercise to help the body regulate temperature during sweating.

Moisturizing body: During exercise in body hair tired and exhausted, and drink water in this case be essential for the resilience and activity again.

http://en.wikipedia.org/wiki/Dehydration

The absence of any calorie water: Water is the main source of fluids during exercise, drank water prevents thirst in addition to the absence of any calories by this juices or energy drinks , which is working to provide the body a large amount of sugar the body is indispensable.

Take a truce of exercise: drink water provides an opportunity to take a truce of exercise and therefore enjoys the body moments of rest and relaxation and thus restore the body to its activity and vitality and energy and thus the ability to continue for a longer period in the practice of exercise and benefit do without fatigue or exhaustion.

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