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Rating of the most useful drinks for women
Rating of the most useful drinks for women - New research has identified the ten most useful to the human body drinks. In the first place - the usual bottled water, which helps to remove harmful toxins and salts that accumulate in the body.
On the second line of the rankings surprise of many located mint tea, which normalizes digestion and relieves fatigue.
• Green tea has a positive effect on the cardiovascular, skeletal system, and in many cases helps prevent cancer.
• Soy milk is located on the fourth line of the list. It contains a large number of amino acids and cholesterol splits.
• Normal cow's milk at the fifth position. Milk contains vitamin D and calcium.
• Tomato juice reduces the risk of oncological diseases.
• Orange juice in a lot of vitamins.
• Cranberry juice can replace a large number of antibiotics.
• Cocoa and hot chocolate uplifting.
• Wheat closes rated top 10 healthy drinks.
Head of the Dietitians Association of Ukraine Oleg Shvets safely added to the list of black coffee: "Among the number one beverage is water, followed by coffee.
To date, there is evidence of the fact that coffee, in particular, women, reduces the risk of severe illness such as stroke.
This means that a woman, who uses coffee two or three cups a day, has a forty percent lower risk of stroke. Additionally, coffee also reduces the risk of atherosclerosis, diabetes, cirrhosis of the liver. "
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