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Emma Foster | HealthProgramm

Rapid form of the repetition benefits

Aug 15th 2013 at 4:46 AM

What is the advantage of rapid form of the repetition? Well, first of all, you teach your fast-twitch muscle fibers to what is lacking in all pitching. Namely - you teach your muscles speed (learning to be fast.) It can be very important for those who go to the gym in order to improve your performance in other sports. Also, when you work quickly, you use a little weight and, therefore, to perform each repetition you need less energy than in the first case,

results from the fact that at the time of failure will have a depleted energy reserves than when working with heavy weights but this, in turn, will lead to greater microtraumas muscle fibers. I was recently asked why many top professionals in the United States are doing a lot of reps in a fast style I think now you understand their logic. Although they understand consciously what I told you.

Rather, they do it intuitively see better growth and higher quality feel rejection, plus Pumping (very important point, by the way) during rapid form of the repetitions and the best way. Best friends, alternate heavy and light weights. At one workout you do exercise slowly with heavy weights, and the next - fast with a light weight. This is guaranteed to bring dividends.

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