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Raise The Body With Alternating Left And Right Turns

May 12th 2014 at 5:00 AM

Raise the body with alternating left and right turns at the top lift, return to starting position worked straight, intercostal and obliques, the front surface of the thigh muscles. Maximum load to the upper part of the abdominal muscles,Lean And Lovely Program

keep your hands behind your head and elbows at the same time try to breed apart. If you put your hands behind your back or cross on his chest, this will facilitate the exercise. Load can also be increased by changing the angle of the bench or putting weight on the chest.
Raising legs, lying on an incline bench - The main purpose of this exercise - this study muscle complex lower abdomen and flexor muscles of the hip, with this exercise can easily survive even a novice. You lay your head up, and the entire surface of the train’s abdominals. Pressed against the small of the back board, the amplitude of motion is short; legs bent at the knees and at the bottom are completely omitted. At the top of the knees touch the chest is not necessary.

In this exercise, breathing plays an important role. When lifting the legs and the compression of the abdomen breathe out when lowering the legs - deep breath with all the options necessary to lift the legs to press your chin to your chest to stretch your upper abdomen. Do not immerse your feet in the bottom of the movement on the bench before the end of the exercise; otherwise the load on the abdominal muscles is reduced.

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