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Pamela Lovy | musclesnewsprograms

Pulling in different ways - Types of grips

Jan 14th 2014 at 11:58 PM

With the help of somanabolic muscle maximizer program the situation to make pull-ups will make hanging easier, even when playing at low horizontal bars, and attempts to eliminate the jerking legs.

Produce pulling on the bar due to contraction of the muscles of the back and arms, exclude jerking, swaying, jerking legs and pelvis. In other words - do the exercise clean eliminate cheating.

Pace of implementation of pull-ups are very important part of the proper technique. Should not force or over tightened speed exercise? It is best to choose a moderate pace with push endpoints amplitude exercise.

Pulling focus on the trained muscle groups at the top of the voltage - the lower relaxation.
Perform pull on the bar must combine with proper breathing. Start lifting - inhale, exhale lifting - lowering breath.
Pulling in different ways - Types of grips

To work out different muscle groups, distribute the load, to develop their strength and endurance during exercise on the bar should be used for various ways grip bar.

Types grip crossbar can be divided into two groups, which in turn will vary according to the method looping the butt rod and the distance between fingers of the hands.

The distance between the tassels, the methods of capture are:
•    Narrow;
•    Medium;
•    Wide.
Narrow grip pull-ups - Narrow grip is hanging on the bar, so that when the hands are much narrower than shoulder width.


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