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Psychological barriers to change eating habits

Jan 7th 2014 at 10:13 PM

The following five techniques can help to overcome psychological barriers to change eating habits, and more - will bring you interested person to a healthy lifestyle. Please help me - You can help a person lose weight, forcing him to do something for you.
Introduction of Dr. Charles Livingston

For example, ask him not to buy sweets, because you do not want to gain weight, or invite you to visit the gym, to make it easier and more enjoyable to train.

As a result, you can change the habits of a person without his consent. In addition, people often are more willing to willing to do something for other people than for himself. So he was happy to provide the service, and once begin to lose weight, you should take a moment to support his desire to come in good shape (and save it).

Your husband needs to lose weight, but he does not realize it. If your spouse need to drop a few pounds, you can say, "Honey, I want to fly to be in good shape, but because you know, I have enough willpower to do so.

I'd help if we stop to buy sweets and cakes. Also, I always get bored of one train. Will not make you tell me company while jogging around the lake? Or let's write together in the gym. And I want to try tonight to cook several dishes low in fat and carbohydrates for recipes of which I told a friend.

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