Psixikaya affects less active lifestyle .
To avoid the appearance of just over lack of physical activity , ranging from serious mental illnesses and mental disorders , such as depression can cause . British scientists have come to this conclusion . According to the UK only 35% of men , 25% women , while the rate of physical activity recommended by experts to perform .
Sports psychology expert, Professor Nanett Matray that the less active life style people just recently started to observe the relationship between mental disorders . " And now we have a very solid evidence that physical activity can help prevent depression " - N. Matray says.
The survey results show that those moving less chance to fall into depression , more than twice as likely as people moving . In addition, the professor notes that there are a lot of reliable information about physical activity that is very good medicine against depression .
Bristol University researchers have determined that 30% of physical activity reduces the risk of developing the disease Alcsheymer . Scientists still can not explain such a significant effect , but I suppose that's the heart of it - the improvement of the function of the cardiovascular system , causing changes in the chemical processes of the brain . The Director General of the British Nutrition problems Battriss Judi says that in recent years, the government notes that effective and healthy nutrition promotion verirO preference , " but now we need to find ways that help people to become physically active in their own health and quality of life of elderly ages in order to maintain " .
In accordance with the recommendation of the Ministry of Health of older people in the UK 30 minutes a day 5 days a week . should engage in physical activity . According to the organization , this recommendation has not reached the age of most of the population of the earth . This negative trend is observed among children , so they are much less active in sports activities preferred . Currently, it is known that the rate of physical activity recommended by the ministry , 30% of boys , 40% girls fulfill .