Protein powder: When Can Drink This Mixture Is Strange
Before the training?! There is considerable disagreement among nutrition experts for taking the issue of the timing of the various protein powders. A new study finds large and conducted at the University of Birmingham that in fact there is no difference or the importance of taking the powder before or after training.
Find the two groups showed that the powder taken before and after the training gives similar results for muscle recovery after exercise and increase muscle mass by protein powders.
The reason for it, which tends to most athletes to the consumption of the powder after the training, is precisely to avoid the digestion of the powder, which is usually eaten with other foods, during the training, which requires a lot of effort.somanabolic muscle maximizer review
How consumes protein powder.
In order to improve the absorption of amino acids in the body, it is preferable to drink its mix along with a snack containing carbohydrates and a bit of sugar.
Is there a cheese whey protein any side effects?
There is no documented negative effect due to the consumption of whey protein powder, cheese, except in cases where the athlete discovers sensitivity specific to one of its components.
What are the benefits of whey protein powders cheese?
As mentioned, the cheese whey powders contain large quantities and quality of amino acids that are the building blocks of proteins responsible for the rebuilding of muscle tissue, strengthening and growth. These proteins are considered very important for the prevention of injuries and inflammatory muscle. Of course, the proteins can be found in other sources such as meat, eggs and fish.
Cheese whey protein powders contain high levels of glutathione which is an anti-oxidant, helps to strengthen the immune system.
Consumption of cheese whey protein powder may prevent feeling hungry after training and helps in reducing weight. In addition, the protein digestibility of energy required to make the body and thus burn more calories.
May reduce cheese whey protein levels of stress and anxiety because it increases the amount of serotonin in the brain, which is a neurotransmitter associated with the feeling of relaxation and harmony. Amino acids contain a compound tryptophan, necessary for the production of serotonin.
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Cheese whey protein powders must be purchased from various vendors and licensed officials and concern for the purchase of large and well-known companies. Also be mindful of the examination deadline for the use of the powder. These powders are completely safe to use, but be mindful recommended amount because excessive consumption of proteins may constitute a burden on the kidneys and liver. Training fun for everyone!
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