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Protein before or after gymnasium training

Oct 25th 2013 at 12:35 AM

Protein before or after gym training - It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscle. Then take whey protein again after your workout along with some carbohydrates to repair muscle cells after you have them destroyed during your workout.

Protein before bed - Since you will go without food for many hours when you sleep and muscle building is at optimum when you sleep, you must encourage your muscle to grow by eating casein protein before bed. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing like you have never seen before;
Proper Nutrition and proper rest: You can set your goals, lift heavy weights, but without proper diet and proper rest there will be no progress. Muscular you, as your body need energy to function. The energy that comes from eating right! Without proper diet will easily tire, believe me so when I say that proper nutrition is the key. Proper nutrition will have 40% of carbohydrates, 40% protein and 20% fat. The muscle growth happens while you sleep and rest so it is very important to rest and sleep normally.

Follow these tips, be patient, work, eat, rest properly and get the body you desire.                                                  
It's enjoyable with weights; you'll feel better and be improved.

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