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Karolina Moss | karolinamoss
hy friendz
3 years ago

Proper low fat breakfast

Apr 24th 2014 at 4:12 AM

So I am going to have breakfast ... but what?
Corn flakes, and if possible natural

There is no added sugar in them as in the finished cereal, therefore after them is hungry and give to their consumption permanently Improves digestion and add vitamins, especially the B group, important for skin and nerves to calm.

Eggs
The yolk is concentrated nutrients that you would seek in vain elsewhere in such a concise form.

Strengthens blood formation, thereby supplying energy and has a lot of vitamin A for healthy skin.

A cholesterol?
Fortunately, the eggs cease to haunt, It has been found that cholesterol from eggs or other food on health has virtually no negative impact. for more info visit this site (http://topsmilezone.info/story.php?title=truth-about-six-packs-abs-reviewlization-com)

Sardines
They are an excellent source of calcium and healthy fats. Of course, we can give you other canned fish, oil, better fuse and fish dry with kitchen roll.
Then add the necessary quality of the oil, and yogurt or quality butter and vegetables.
Vegetables It may not just be raw, which in the morning might be harder to digest. We can and fry briefly, then pour the beaten egg. Vegetables mainly supplies scarce minerals.
Fruit Make sugar and accelerates combustion energy. The beauty with us but will come in handy natural dyes, which contains.

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