Principles of safe running

Jun 8th 2014 at 10:55 PM

7 principles of safe running

Run should primarily with reason. If you run too often and at very long distances, can significantly harm your joints. Excessive loading at risk of joint damage and the development of osteoarthritis .

Imagine that you bought a brand new car. Several years will well serve until that day when you need to replace worn out tires.

Some similarity is offered even when running and joints . But man is not a machine. Regular exercise our joints paradoxically but very beneficial. We advise you seven things that are good to follow in order to serve your feet as long as possible.

Focus on the joints

When running the most engage the hip and knee joints. These structures are compared to tires one huge advantage. Inside the joint capsule synovial fluid, which greatly reduces friction between the articular surfaces. Motion of the hip is then very easy and is often compared to gliding on ice.

When running , therefore there is no "wear and tear" joint structures of frequent movement.

Conversely, regular exercise strengthens the joint capsule, ligaments and surrounding muscles.

This makes the joint more stable and better coping with everyday stress.

Discover the benefits of jogging

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