followers 3 popularity
following 0

followers  view all

kellyjohn144 is not in any groups

Principles of aerobic training for weight loss

May 20th 2014 at 11:00 PM

Principles of aerobic training - The frequency of cardio depends purely on the individual data. If your body is a hefty percentage of adipose tissue, it should be practiced aerobics 5-6 days a week. The total duration of the session should be 25-30 minutes, excluding warm-up and cool-down. For general maintenance of tone only three aerobic sessions per week; Try to beat cardio session into two intervals with a pause of 10-15 minutes.

It looks as follows: you are doing a workout and slowly start getting into aerobic mode, gradually increasing the tempo. After 15 minutes, you begin to reduce the load and go into idle mode. A brief pause, and again you repeat the first cycle. This kind of low-intensity intervals. Interval cardio slightly moderately efficient than its counterpart, but it requires a high rate (up to 95% of the maximum score).

If such a system you pretty exhausting, you can follow the standard procedure of the low interval. Moderate cardio should be done at a heart rate - up to 60% of the maximum level; Try to increase the length of weekly aerobic sessions, at least 30 seconds. Such progression positively affects the outcome - namely, on the speed of their receipt. What exercises to perform cardio training? The question of interest to many beginners’ fitness and bodybuilding, as you already know, is a long cardio aerobic type of load.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here