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Christine John | healthtips
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3 years ago

Predicting the risk of osteoporosis

Sep 13th 2013 at 12:03 AM

Predicting the risk of osteoporosis and even catches it early gives us a chance to exercise free will.

Never too late to perfect the calcium intake, expose yourself to the sun at the right times, work out and leave aside those bad habits, like smoking.

The future can be changed so that the aging process does not book Surprises bad for bones. Silent disease

The bone loss can go unnoticed

Bone Healthy We gained bone mass until age 20 and lost with greater speed after 40. Two cell types - reconstruction osteoclasts and resumption, osteoblasts - ensure the balance of the refresh cycle of the bones.

Osteoporosis if it is not discovered in time, excess absorption will increasingly hollow bone, leaving the porous and fragile. Then, any fall or stub provides huge risk.

Osteopenia is the beginning of osteoporosis. At this stage, there are more cells that absorption of regeneration.

The use of cortisone for more than three months, for example, accelerates this process.

Habits that guarantee a steel skeleton: 1. Dairy for high Consume three to four servings of dairy products.

Calcium supplements in capsules help in severe cases Physical activity the impact exercises, such as running, weight lifting and activates cells that form bones. 3.

Vitamin D Found in fatty fish, can be achieved with 15 minutes of daily sun, between 11 and 15 hours Hard to break Habits that guarantee a steel skeleton. Dairy for high Consume three to four servings of dairy products.

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