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Positive Effect On The Heart

May 14th 2014 at 1:04 AM

Positive effect on the heart, blood vessels, blood circulation, metabolism, weight loss, immunity, mental,
Therefore, it is better to try to improve the biomechanics of running by strengthening the arch of the foot.
This can be achieved by exercise, proper - stabilizing - special orthopedic shoes and inserts.
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The ratio of the complex benefits of running and the orthopedic risks in a "flat" leg (and other imperfections musculoskeletal system) should be assessed individually.
Myth 6: Good shoe may not cost a lot of money.
The more protective features to ensure stability, cushioning and shock absorption shoe has, the better it is, and therefore more expensive.
Although not entirely true that the more expensive the shoe, the better, after all the preventive aspects of health should invest in an amount higher than 2000 crowns.
Myth # 7: Until shoe "look good", there is no need to change them.
The used by different manufacturers different materials: foam, gel, air bubbles, silicone
Wave ... to wear a loss of performance usually occurs after 800-1000 kilometers, i.e. recreational runners after about two seasons. Upper may not be ragged, but does not protect you anymore boot.

Myth # 8: The greater control and cushioning shoes, the better. Not always. Significant control and cushioning you need if you are in a higher weight class and / or running mostly on a hard surface - asphalt or concrete.

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