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Pilates is often referred to as the "method of the stars"

Oct 11th 2013 at 3:16 AM

I started to look for reasons and new ways to relieve muscle blocks. This search and led me to study Pilates. What these studies have given to me personally? The answer is simple: the more flexible and functional body, getting rid of the pain in my back and neck, mental balance. The classes Pilates I do not feel overload the prevailing sense of ease and conscious effort.
Pilates is often referred to as the "method of the stars.

" Today it is used by Demi Moore, Angelina Jolie, Jessica Alba, Elizabeth Hurley, Cameron Diaz, Madonna and many others.
Pilates System - a comprehensive study of the whole organism classes improves balance, help to cope with pain, develop respiratory system. Vocabulary designed with emphasis on the development of muscle force and improved flexibility and mobility in the joints. This practice teaches positive thinking, self-control, brings ease and grace.


In my opinion, the exercise should be fun and accessible. Performing stretching movements simultaneously with the power components, you get rid of the clips and learn the pleasant relaxation of the body. Pilates is not time consuming, and it is more than important for the modern business person! internet site


Health - is the property of the whole society, which cannot be estimated. We wish each other good health, when we meet or say goodbye, because it is the foundation of a happy and fulfilling life.

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