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Pilates is a modern approach for body fitness

Oct 11th 2013 at 3:11 AM

Important for massage 10 lines - They extend from the area around the navel to the width of two fingers, and flow through the body in different directions in a yield of 10 points. This area on the stomach during the massage is given special attention.
Thai massage is especially good when you need to recover from an injury or sprain. It helps with fatigue and exhaustion, to improve the digestive system. And in general is a great way to relax and tone the body and mind.

Pilates is a modern approach for body fitness for many years, Pilates has remained virtually unknown outside the circle of professional dancers. Today, it is used in clinics, physical therapy, in fitness centers, schools of dance.

Sam Joseph Pilates developed the 34 exercises, but today they have created around 500. Interestingly, most of the different techniques designed for each repetition of movements and exercises of Pilates are very multifaceted, as employ a large number of muscles. Pilates requires precision and complete concentration on what to do.

For almost a century the history of Pilates has given new impetus to the fitness industry at a time when she came to a standstill in the creation of new health programs. The modern view of a healthy lifestyle has caused the rise of interest in the so-called mental fitness - fitness training techniques based on the inseparable connection of body and mind.

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