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Vanessa Tomas | vanessatomas420

Physical Exercise For Fitness

May 16th 2014 at 4:07 AM

Why fitness

Exercise making mental health, physical health and prevent chronic diseases, cancer, and depression.

Exercise more

Moderate exercise to keep healthy more exercise may be harmful to health.

Proper exercise period

Duration of exercise Depends on the intensity of exercise. If light is designed to exercise longer.

To assess the intensity of the exercise

The intensity of the workout is divided into three levels. By the cardiac Goal must exercise the heart beats about 80. % of target heart Read Here

How to Exercise

Choosing exercise to take into account age, underlying general health and fitness goals step in the exercise

Injury Prevention

Injury from exercise is meant to disease.

Target Heart Rate

Exercise is good is to say the least. We are the heart that beats to the target or not.


Disease is a syndrome in which the body heat, unable to cope with higher temperatures. The symptoms are fainting If before treatment could be fatal.


Cramps are caused by muscle contractions, continued to have muscle pain. The cause may be due Muscles work continuously And may be caused by an imbalance of minerals.

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