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Physical Exercise For Fitness
Exercise making mental health, physical health and prevent chronic diseases, cancer, and depression.
Moderate exercise to keep healthy more exercise may be harmful to health.
Proper exercise period
Duration of exercise Depends on the intensity of exercise. If light is designed to exercise longer.
To assess the intensity of the exercise
The intensity of the workout is divided into three levels. By the cardiac Goal must exercise the heart beats about 80. % of target heart Read Here
How to Exercise
Choosing exercise to take into account age, underlying general health and fitness goals step in the exercise
Injury from exercise is meant to disease.
Target Heart Rate
Exercise is good is to say the least. We are the heart that beats to the target or not.
Disease is a syndrome in which the body heat, unable to cope with higher temperatures. The symptoms are fainting If before treatment could be fatal.
Cramps are caused by muscle contractions, continued to have muscle pain. The cause may be due Muscles work continuously And may be caused by an imbalance of minerals.
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