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Photo gallery: 7 nutrition tips we can't stop talking about

Feb 19th 2014 at 10:47 PM

tips for a healthier lifestyle

We live in a world where almost everyone's trying to "eat better," and in this information age it can be difficult to distinguish between hard facts and hot air in terms of nutrition and health advice. With the help of dietitian and nutritionist Susan Fyshe, we've pinpointed the top seven tips you'll need to successfully embrace a healthier lifestyle.

1. Bring fruits and vegetables to the forefront
Though it seems like it's been a cornerstone of a healthy diet since the invention of the scale, eating plenty

of fruits and vegetables is still your safest bet. "They're like nature's medicine, and in terms of weight control, eating plenty of fruits and vegetables is your basic approach," says Fyshe. "They give you a lot of nutrition and fill you up for very few calories."

As longstanding accessories for protein and menu-planning afterthoughts, the place of produce at the table is changing – as the most nutritious, ecologically sound food choice, we're now seeing plant-based fare take centre stage.

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