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Photo gallery: 10 nutrition tips for weight loss

Feb 19th 2014 at 11:14 PM

easy nutrition resolutions

This story was originally titled "Between Friends" in the January 2011 issue. Subscribe to Canadian Living today and never miss an issue!

1. Start a food diary, writing down everything you eat and drink.
https://plus.google.com/u/0/b/102604455937610634798/102604455937610634798/

It will help you identify the eating habits you want to change and the habits you should hold on to. Download your free weekly food journal.

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