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Emma Foster | HealthProgramm

Performing more reps at quick pace

Aug 15th 2013 at 9:13 PM

Performing more reps at quick pace is not too difficult, and the output gives better quality failure and pumping your muscles. The main thing is to reach this failure within 30 seconds from the start of the approach. The second idea concerns the drop weight. You may sign welcome "drop-sets." This is when you take the weight to do 6-10 reps, then without rest take a lighter weight and do 6-10 reps, then a reset and the 6-10 repetitions.

The method is well depletes energy reserves, but most often a long set last more than 30 seconds and therefore is ineffective in terms of growth in meat. I came up with a more efficient model. The bottom line is that you start with a very heavy weight at 3-4 reps (it's very fast and significantly reduces the energy reserves, but not critical), and then immediately to seriously lose weight by 2-3 times and spend those nuggets of energy that remained available. You need to put this sandwich in 30 seconds,

so you can either speed up the movement of the projectile (make faster), or make one dropping weight (third). Remember, the smaller the weight of the projectile when the refusal, the less free energy in the muscles, and the more microtrauma in it. However, this only works if the approach kept within 30 seconds but sounds good and appeared with seductive results.

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