The paleo diet or Paleolithic diet pale diet is a diet based on ancient diet of wild animals and wild plants that were consumed by humans during the Paleolithic period.
The paleo diet was popularized and defended by Dr. Walter L. Voegtlin in the 70s under the premise that modern humans are adapted to the diet of our early ancestors, which has generated some controversy and discussion among nutritionists and anthropologists.
It is important to note that the current Paleolithic diet does not strictly follow the diet of our ancestors. It tries to mimic the type of power of that time gradually increasing the consumption of fruits and vegetables and eliminating sugar and processed foods from the diet.
What is the paleo diet?
The Paleolithic diet is a nutrition plan rich in fiber and low in carbohydrates. It consists of the consumption of foods available at the time and consists mainly of meat, fish, fruits, vegetables, nuts and roots; by contrast, it excludes sugar, vegetables, dairy products, salt, beans, sodas and processed oils.
If your goal is to follow the paleo diet to lose weight and reduce body fat, you must also eliminate coffee, alcohol and rice from your diet. It is also advisable to avoid ready meals or recipes with sauce.Do You Want To Know Paleo Diet Chart
History of the paleo diet
The paleo diet history dates back to the Paleolithic era, stretching for over 2 million years ago. Therefore, the basis of food in the diet of hominids who lived during that time. However, over time, our body has evolved to adopt a lifestyle completely different from that time, so the current paleo diet is not strictly limited to this historical period.
Today, with the paleo diet is to eat more fiber than they currently eat. In this sense, among the characteristic food from a menu of the paleo diet are fruits, vegetables, meat and fish, mainly.
Advantages and disadvantages of the paleo diet
Like the rest of diets, pale diet has certain advantages and disadvantages that should know before starting to follow. One benefit of the paleo diet is that prioritizes protein consumption, which provides a feeling of fullness quickly. It also allows live without processed foods that are harmful to health in the long term (soft drinks, bakery products, ready meals ...).
However, there are some contraindications to the paleo diet. For example, it can cause the "yo-yo effect" because of the rapid weight loss in the first weeks and may suffer a deficiency of vitamin D in no time.
Therefore, whether you follow the paleo diet for athletes or not, it is always advisable to consult your doctor or nutritionist any questions you have about the pros and cons of the Paleolithic diet and before beginning any regimen.
Foods allowed and forbidden in the paleo diet
The food list is the paleo diet food mimic human who lived during the Paleolithic period. Here are some of the foods allowed and banned from pale diet:
Food allowed on the Paleo diet: fruits, vegetables, red meat, white meat, eggs, fish.
Prohibited foods in the paleo diet: vegetables, cereals, dairy products, processed and salty foods, sugar.
Paleo diet foods to consume in moderation: oils, tea, coffee, alcoholic drinks and nuts.