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Dr Johi Bella | somanabolicnews

On the eve of the Belgrade Rolerijade: Loss on rollerblades

Dec 18th 2013 at 9:37 PM

Although summer is almost over still has plenty of time to all interested members more beautiful half doter your figure and to enjoy your stay in the fresh air. Since the last time the hellish heat, so to speak perfect for driving the roller next to lakes, rivers or pedestrian paths. If you are not from those for reaching in this form of recreation, but just curiously watching women "skating" next to you, know that they enjoy.

Kyle Leon the most professional fitness experts

Some like speed, some prefer to turn slower, recreational ride, some listen to music while driving, while some only love to ride in the company, but to the one at the same time tighten the muscles and melt away calories.

Struńćnjeci say they are doing it faster engaged all the muscle groups, and in particular to "work" legs, inner parts of the thighs - who knows so much trouble to be giving the girls, microrupture, chest and hands. Unlike running when driving rollers are not straining tendons and knees.

In just an hour you can lose up to 400 calories, and this type of recreation is recommended, along with swimming, as the best fighter in the battle against cellulite. So it is not surprising that in recent times we see more and more women roller blades and pushed the baby in a stroller, because it's a great way to regain the old figure, while still spend time with your children, and most importantly spend time on clean.

In Western Europe are very popular because she stroller and the handles have brakes because their mothers like "driving fast."
In addition to being beneficial influence on fat burning, roller or force us to breathe properly, and has a beneficial effect on the heart and blood vessels. Who has the time, the best thing would be to drive Roskam three to four times a week for half an hour, but after a few weeks you will see results.

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