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Obesity through menopause to curb online with coach

Jan 31st 2014 at 8:17 PM

Obesity through menopause to curb online with coach

Women come during menopause is often a lot of pounds to. Being overweight significantly increases the risk of heart disease, the Christian Fund (CM) is trying to help with an online diet and sports coach. Their transition women

Obesity through menopause to curb online with coach

The older women are, the more their weight increases. For example, 25 - to 34-year-olds a healthy BMI average of 23.6, while 45 - to 54-year-olds struggling with an average high of 25.2. Women in their menopausal so weigh too much

According to scientific research, they usually get about three kilos.

Weight gain has several causes. On the one hand hitting the hormones run wild, so women have mood swings and sometimes seek solace in sweets or fatty snack. Retards the metabolism from age 40 to 45 years and women have an average of 200 calories less per day needed to maintain your weight. To this new reality, however, they usually do not adjust their eating and exercise pattern.

Realistic goals and pats

So obesity is common, but is not without risks. Especially when the abdominal circumference increased the risk of type 2 diabetes and cardiovascular disease increasing

And let the abdomen just be the place where menopausal women gather the easiest weight: around the age of 50 years, changes in body shape, body fat, which mainly settles the stomach.





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