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Oats more, but less sugar, salt and bread

Jan 10th 2014 at 3:22 AM

Oats more, but less sugar, salt and bread

Sugar, salt and bread have a lot of criticism over the past year. Sugar raises your blood sugar level and then let the fly sink down. Bread seems to be addictive. According to the American cardiologist William Davis Do you eat less processed wheat, according to Davis then you have more energy, less bowel problems, you fall off easily and have less suffer from mood swings. And salt? Decreasing salt is good for your heart and vessels. Fresh Cooking can all make a difference.

What then is a healthy choice? Oats has a beneficial effect on your intestinal flora and cell activity, allowing your immune system work better. Not only improves your immune oats, it also gives you another for a long time to feel full, so you have less of a tendency to snack.

Tip: Look at Sugar File to a list of names including sugar lurks. That makes reading labels to avoid a lot easier sugar.

Yoga for repeaters

The editors of health would like to add in 2014. Quite a bit more yoga in her life But which type is most suitable for types like us, who spend most of the day behind a computer work? Bigram yoga has quite a violent image, as you do it in a room where the temperature is between 38 and 40 degrees Celsius, and where high humidity

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