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Nuts have beneficial effects on health

Nov 26th 2013 at 10:00 PM

According to a report by American scientists have shown a correlation between the consumption of nuts and the risk of dying from heart disease or cancer found in a longitudinal study.

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Nuts have beneficial effects on health - Smaller studies have already pointed out repeatedly that nuts can have a positive effect on health. Scientists around the physician Charles Fuchs of the Dana-Farber Cancer Institute in Boston had the results of two large studies examined collection, in which 76,500 women and 42,500 men had done every two to four years of information about diet, lifestyle and health. Nut consumption may reduce the risk of cancer

According to the World, the researchers talked of a reverse ratio of nut consumption on risk of death. Thus, the number of deaths fell from heart disease when consumed regularly by about 29 percent, the risk of dying from cancer by about eleven percent.

The more nuts consumed the study participants, the more pronounced is the relationship between mortality and consumption. What kind of nuts were eaten, thereby allegedly played no role. Whether the protective effect actually goes back to the nuts, is not to prove by the data, the authors acknowledged. However much tends to suggest.

Scientists: nuts are not fattening - With the superstition that makes nuts thick, the study admitted to at the same time. It was alleged that nut consumers generally leaner than comparable people who rather avoided these foods.

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